Matt Halpern plays drums for Periphery, is a world-renowned clinician, podcast host, entrepreneur, and co-founder of GetGood Drums.
ON THIS EPISODE:
2:58 – Making the most out of quarantine
18:43 – Dealing with anxiety
28:49 – Communication and practice
37:29 – Routine and health
1:01:09 – Breathing techniques
1:11:25 – Mindfulness meditation
1:18:22 – Diet and exercise
1:31:08 – Healthy snacking and intermittent fasting
Check out Matt’s previous appearance on episode 144.
Thanks for listening! Please leave us a 5-star review on iTunes!
Nail The Mix is our online mixing school that gives you REAL multi-tracks from REAL bands, plus a mixing class from the producer who recorded it. Past guests include Periphery, Meshuggah, Gojira, Machine Head, and State Champs. Join now for instant access!
Leave any questions, comments, or feedback in the comment section below.