Matt Halpern plays drums for Periphery, is a world-renowned clinician, podcast host, entrepreneur, and co-founder of GetGood Drums.
ON THIS EPISODE:
2:58 – Making the most out of quarantine
18:43 – Dealing with anxiety
28:49 – Communication and practice
37:29 – Routine and health
1:01:09 – Breathing techniques
1:11:25 – Mindfulness meditation
1:18:22 – Diet and exercise
1:31:08 – Healthy snacking and intermittent fasting
Check out Matt’s previous appearance on episode 144.
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