EP 273 | Matt Halpern

EP 273 | Matt Halpern

Matt Halpern plays drums for Periphery, is a world-renowned clinician, podcast host, entrepreneur, and co-founder of GetGood Drums.


2:58 – Making the most out of quarantine

18:43 – Dealing with anxiety 

28:49 – Communication and practice

37:29 – Routine and health

1:01:09 – Breathing techniques

1:11:25 – Mindfulness meditation

1:18:22 – Diet and exercise 

1:31:08 – Healthy snacking and intermittent fasting

Check out Matt’s previous appearance on episode 144.

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